Blog Details

• Somewhere House

Anxiety

Anxiety is common for all clients here and in fact, for lots of people not involved in addiction. Learning to build a relationship with anxiety is something we guide our clients through whilst they are in treatment. Recognising it is the first step, talking about it follows thereafter. Normalising the feelings helps those affected move through it and see that others relate to the feelings they are experiencing and how to manage it when it appears. We do this in both group therapy settings and also 121 counselling work.